Insider’s Guide to Keto: My Go-To Recipes Across the Seasons😋

Hey there!🙋🏻‍♀️ I hope you’re enjoying your keto journey as much as I am. Welcome back! Today, I’m excited to share my all-time favorite keto recipes with you, one for each season. I hope you’ll love them as much as I do.

Winter ❄️: During the cold months, I find myself craving warm, comforting foods. This particular recipe has been a lifesaver for me on chilly nights. It’s versatile, too—you can swap in different veggies to suit your taste or to use what you have on hand. Here’s why it’s my personal favourite:

Veggie Cream with Bacon🍲

1 Cook the bacon in a pan until golden brown. Set aside.
2 Chop the garlic, zucchini and tomato cherry.
3 In the same pan, using the bacon fat, add the butter and cook the chopped vegetables for 6 minutes. If you do not want
to use the bacon fat, you can use 50 g of olive oil instead.
4 Add the water, salt, pepper and basil and cook for 15 minutes.
5 Add the cream or coconut milk and blend all the ingredients in a food processor.
6 Put the cream in 4 individual containers, and put 20-25 g of bacon and seeds in separate sachets.
7 At serving time, heat in the microwave and serve with the bacon and seeds on top.

Spring 🌸: As the weather starts to warm up, I love to bring a bit of that freshness onto my plate. This Crispy Salmon with Pesto is perfect for spring—light, flavorful, and just zesty enough to match the season’s vibe. The crispiness of the salmon paired with the rich, herbal notes of the pesto makes this dish a true celebration of new beginnings.

Crispy Salmon Pesto🥬

1 Preheat your oven to 200°C. (Air fryer can also be used for this recipe)
2 Season the salmon fillets with salt and pepper.
3 Add the asparagus, chopped fresh spinach, olive oil and salmon fillets to a baking dish or baking pan.
4 Cover the salmon fillets with pesto sauce and season with additional salt and pepper.
5 Bake in the oven for 10 minutes (8 minutes in the air fryer), remove and serve.

Summer☀️: Being from Spain, there could be no other dish for summer than Gazpacho. This chilled soup is not only refreshing but also packed with the flavors of ripe summer tomatoes and crisp vegetables. It captures the vibrant essence of Spanish summers, offering a cooling, nutrient-rich bowl that’s perfect for those sweltering days.

Gazpacho🍅

1 Chop the tomatoes, the green bell pepper, the cucumber, onion and the clove of garlic.
2 Add olive oil, water, vinegar and salt.
3 Blend all the ingredients in a food processor.
4 It will have a super fine texture.
5 You can add more water or even ice if you prefer.

Autumn 🍂: Autumn calls for something hearty, and this Bacon and Veggie Quiche fits the mood perfectly. It combines savoury bacon and seasonal veggies in a comforting, fluffy egg base, ideal for those cooler days.

Bacon and Veggie Quiche🥓🫑

1 Preheat your oven to 180°C.
2 Grind all the ingredients of the dough.
3 Spread the base in an ovenproof dish and prick it with a fork to prevent it from swelling during baking.
4 Bake at 180ºC for 10 minutes until golden brown.
5 Meanwhile, cook the bacon in a pan.
6 Mix the ingredients for the cream filling together with the bacon and pour it all into the browned pastry.
7 Bake for a further 10-15 minutes.
8 Cut the quiche into quarters and store individual recipients.

Changing seasons with keto doesn’t have to mean giving up on variety or flavour. With these seasonal recipes, you can savour all the delicious possibilities each time of year has to offer. Dive into these dishes, make them your own, and enjoy every bite of your keto journey.

Explore new flavors, and make each meal a delicious discovery! ✨ Can’t wait to see which recipes become your favorites. See you in the next post! 😊