What is Personal Development?

Have you seen that in life there are two types of people… Those who always complain and who never get anything done. Who try things and these things never work out. They are always running late and never enjoying any moments. Working so hard and …

AWAS-Portraits of Afghan Women: Continuing the Journey

Dear readers, I would like to express my heartfelt gratitude for your support, comments, likes, and shares of my blog. It has been a truly wonderful experience for me to meet so many inspiring women who have integrated into Switzerland and have success stories to share. I have always been deeply inspired by the success…

AWAS – Portraits of Afghan Women: Mahnaz Shahid

Thirty years ago, Mahnaz Shahid´s family took the courageous step of moving to Switzerland when she was just 8 years old. Alongside her family, she fled her homeland and made a stopover in Vietnam. Her father, a diplomat, had to travel to Vietnam for work, and the family decided to accompany him. Initially, their plan…

AWAS – Portraits of Afghan Women: Horia Hashimi

https://www.youtube.com/watch?v=ldCFHkH5Ygk It is essential that no woman feels the need to conceal her identity. Afghan women in Switzerland should be empowered to cultivate a sense of belonging and truly feel at home here. – Horia Hashimi “Empowering Afghan women in Switzerland to embrace their identities and find a sense of belonging, so that they can…

Diabetes “the Silent Killer”

Once upon a time, I believed diabetes was only related to obesity, but now I know better. I used to be very diligent about what I ate and how frequently I exercised, but I must admit that I have fallen behind in both areas. Also, …

Eco-tourism in Brazil- Amazonia ASMR

I was thinking what should I writte about Amazon rainforest. But I believe I dont need explain the general details because I know – actually I really hope so!- that all or most of the people know the importancy of this ecosystem.   As a …