Tuna Taboulet for Under 4 Francs #5

Living in Switzerland can feel like a financial juggling act, especially when it comes to food. But trust me, it is possible to eat fresh, tasty meals without spending a fortune. Welcome back to “Cook With Me for Less Than 5 Francs,” where we whip up affordable dishes that don’t compromise on flavor or nutrition.

And today? We’re doing even better: a refreshing Tuna Couscous Salad (Taboulet) for just 3.80 CHF

For a step-by-step visual guide, check out my video where I walk you through this budget-friendly dish: 

Tiktok: Taboulet au thon pour moins de 4 CHF !

Pinterest: Pinterest Tuna Taboulet

Youtube Short: Tuna Taboulet  – YouTube

Ingredients

• 120 g couscous (semolina): 0.52 CHF
• 1 can of tuna: 1.20 CHF
• 1/2 cucumber: 0.30 CHF
• 1/2 green bell pepper: 0.32 CHF
• 1 tomato: 0.40 CHF
• 1 onion: 0.22 CHF
• A handful of chickpeas: 0.30 CHF
• A bit of parsley or coriander: 0.20 CHF
• 1 tbsp olive oil: 0.23 CHF
• Juice of 1/2 lemon: 0.30 CHF

• Salt: 0.01 CHF

Total: 3.80 CHF

Instructions

1. Chop all the veggies, fluff up your couscous, mix in the tuna and chickpeas, drizzle with olive oil and lemon juice, season with salt, and toss everything together with your herbs.
2. Let it rest in the fridge for 2 hours—the flavors really come alive when it’s chilled!

This dish is perfect for summer lunches, meal prep, or even a light dinner.

Let me know what you thought of this recipe and share your ideas for the next ones in the comments!

If you’re interested or want more recipes, check out my other blog posts here!

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