Cheesy Carrot Wraps Recipe in Switzerland – Cook for Under 5 Francs #3

Make these healthy, cheesy carrot wraps for less than 4 CHF! A simple, fun, and budget-friendly recipe perfect for lunch, snacks, or meal prep in Switzerland.

Who Knew Carrots Could Turn Into Wraps?

Honestly, this is one of my favorite budget-friendly and easy recipes. It’s colorful, fun to make, packed with nutrients, and super versatile.
Perfect for a quick lunch, a healthy snack, or even meal prep. And it costs just 3.50 CHF in total!

Ingredients & Price

• 3–4 carrots (or pre-grated if you’re feeling lazy like me) = 1.49 CHF

• 1 egg = 0.3 CHF

• Salt, pepper, spices of your choice (paprika, cumin, garlic powder — go wild)

• Optional: fresh herbs like chives

• A handful of shredded cheese (mozzarella works great) = 0.8

• For the filling: cottage cheese, ricotta, ham (or whatever you like!) = 0.9 CHF

Total = 3.40 CHF

Step-by-Step Instructions

1. Prep the base: Grate your carrots (or use ready-made grated ones). In a bowl, mix them with one egg, salt, pepper, and your favorite spices. Add some chopped chives if you have them.

2. Add cheese: Throw in a good handful of shredded cheese. Mix everything well.

3. Shape the wraps: On a baking tray lined with parchment paper, spoon out the mixture and press it into flat, round shapes. Make sure to compact it well so it holds together!

   

4. Bake: Preheat your oven to 180°C (356°F). Bake the wraps for about 25 minutes, or until golden and slightly crispy on the edges.
5. Cool & fill: Let them cool completely before gently peeling them off the paper. Then spre
6. ad your filling — I used cottage cheese, ricotta, and a slice of ham. Fold in half like a taco or wrap it up — and you’re done!
   

Watch the Video Recipe

Check out the full video on:

• TikTok

Serving Suggestions

• Want it vegan? Skip the egg and cheese, try using a bit of flour or flaxseed as a binder.
• Swap the filling! Try hummus, grilled veggies, tuna salad, or scrambled eggs.
• Double the batch, they hold well in the fridge for 3 days.

What do you think?

Tried this Carrots Wrap?
Let me know how it turned out, or tag me on TikTok/Pinterest with your version! Got an idea for the next recipe? Drop it in the comments.

More Under 5 CHF Recipes

Roasted Carrots & Chickpeas for Under 5 Francs #1

Honey Goat Cheese Gnocchi for Under 5 Francs #2 

Pesto Burrata Sandwich for Under 5 Francs #4 

Tuna Taboulet for Under 4 Francs #5

Shakshuka for Under 5 Francs #6 

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