Welcome to my new blog post! This time, I will share with you my favorite vegan alternatives to animal-based products. Foods prepared with plant-based proteins offer us different tastes with different varieties. In addition, not only vegans but also people who don’t want to consume meat constantly can include them in their meals. However, as I mentioned in my previous article, you should ensure that you are getting the necessary nutrients adequately if you follow a vegan diet.
My favorite vegan alternatives to meat, dairy, and eggs
Vegan grocery list
Here is a comprehensive vegan grocery list (printable pdf option) of the Nutriciously blog, showing plant-based options for each food category. You can get an overview of vegan food choices to follow a healthy, balanced, and well-rounded plant-based diet.
Links for the products in the video
- Tempeh (another alternative)
- Tofu
- Soy Yogurt
- Almond Milk
- Coconut Milk
- Applesauce
- Flaxseed
Thanks for sharing Begüm, nice video!
Thank you, Demet! I am glad that you like it 🙂
Nice video! Good to know plant-based food alternatives!
Yes, there are much more alternatives out there. Thank you, Nicole 🙂
I love how many vegan options we have! It’s much easier nowadays to be vegan. I’m vegetarian but thinking to switch to vegan honestly.. Thank you for your video!
Thank you, Bianca! Yes, it’s actually very easy following a vegan diet these days. I think you can quickly become a vegan if you are already a vegetarian. Especially considering that we have many opportunities 🙂
Hi Begüm! Thank you for the video, it makes it easy to understand what one needs to buy in order to turn a diet into the plant-based one! 🙂
Hi Sofia, thank you! I am glad that the video was helpful for you. Yes, there are many plant-based food options that make it easier to transform our diets 🙂
Hi Begum, loved your video! Must try out Tempeh soon! 🙂
Hey, thank you! Yes, you should try it! 🙂