Doodle Therapy

Feeling overwhelmed, unfocused, or creatively blocked?

Today, we’re starting with a simple, meditative doodle you can try right now, and then we will explore why these little lines have such a big impact on your mind!

Let’s begin with a great mindfulness doodle, some swirls. It’s soothing, satisfying, and absolutely beginner-friendly. Only 3 easy steps that will take 5–10 minutes.

Step 1: Start with circles
Fill your page with circles of all different sizes.

Step 2: Draw spirals inside each of the circles.
Keep your lines close and steady, this is your breathing moment!

Step 3: Add color
This could be all different colors or different shades of the same color

TIP: Try pairing each spiral circle with a deep breath!

Want more step by step examples? Head over to my instagram account for more inspo! @greatdaydoodles

What’s Happening in Your Brain?

After just a few minutes drawing… maybe you’ll feel a little lighter, quieter, or more present. That’s not a coincidence, it’s science.

• Repetitive motion (like drawing lines or spirals) activates the parasympathetic nervous system, your body’s natural calming mode.
• Doodling reduces cortisol, the stress hormone, especially when done in relaxed, low-pressure environments.
• Creative movement boosts dopamine, the “feel-good” brain chemical tied to focus and flow.

Whether you’re filling a page with circle, spirals, wavy lines, doodling offers a quiet moment of peace in a noisy world. It’s not about perfection, it’s about presence. So the next time you need a breather, grab a pen and let your lines lead the way!

Find other creative and doodle inspo here:

Screens Down, Pens Up

What Do You Need to Start Doodling?

Creativity is a Muscle

You don’t have to be an Artist to be Creative

Where Did My Creativity Go?