Looking for a quick, healthy, and delicious breakfast to power your busy mornings? Protein bagels are my go-to! They’re easy to prep, packed with nutrients, and incredibly versatile. Plus, their high-protein content keeps you full and energized all day.
Let me show you how to make them! In this blog, you’ll discover why protein bagels are the perfect start to your day—plus a step-by-step recipe, my favorite topping ideas, and a video to guide you through the process.
Why a protein-packed breakfast is the ultimate way to start your day 🚀
Did you know that starting your morning with protein can have a huge impact on your energy and focus? Here’s why:
✅Boosts energy – fuels your body with essential nutrients for a productive morning
✅Keeps you full longer – say goodbye to mid-morning cravings!
✅Supports muscle growth & recovery – perfect for active days
✅Balances blood sugar – no more energy crashes
✅Improves productivity – Protein supports brain function and keeps you concentrated
Step-by-step recipe (makes 4 bagels)
Ingredients:
- 250g whole wheat flour
- 250g low-fat quark, Skyr or Greek yogurt
- 2 eggs
- 1 tbsp baking powder
- Salt & seasonings of your choice
- Toppings: sesame seeds, chees, etc.
- Preheat the oven – Set to 180°C while you prep the dough.
- Mix the dry ingredients – Combine flour, baking powder & seasoning.
- Add the wet ingredients – Mix in one egg and the quark.
- Knead the dough – Stir everything together and knead until a smooth dough forms. Add flour if it’s too sticky.
- Shape the bagels – Divide the dough into four equal parts and shape each into a bagel.
- Egg wash & toppings – Brush with egg yolk & sprinkle toppings.
- Bake – For ~25 mins.
- Enjoy! – Let them cool slightly and add your favorite toppings!
Topping Ideas –My Faves:
- 🍬For a sweet tooth: Honey & banana (my personal favorite!)
- 🧂For a savory twist: Smashed avocado, & tomatoes (add salmon for an extra twist!)
- 🧀Classic choice: Cheese or ham
Pro tip: Toast the bagels to make them extra crunchy!🔥
Watch the full recipe in action!
💬What’s Your Favorite Bagel Combo?
Drop it in the comments – I’d love to hear your topping ideas! 😊
🔁Missed Part 1?
Check out 👉 Tips and Tricks to eat healthy to start your journey!
