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Stress – ein richtiger Energieräuber. Wer kennt Stress denn nicht? Wir alle haben Tage oder sogar langfristige Phasen, in denen wir gestresst sind. Das kann verschiedene Ursachen haben: Schulstress, Prüfungsphase, Stress am Arbeitsplatz, Stress in zwischenmenschlichen Beziehungen, Leistungsdruck, Stress durch externe Begebenheiten, und und und. …
I know what you think: what even is “self-development”? You probably already heard the expression, or some other like “personal growth”, “self-help”… A little heads up: they all refer to the same thing, namely the art of improving as a person. Put like that, it …
Wenn es wieder mal stressig im Alltag zu und her geht, man nicht viel Zeit hat, aber trotzdem den Drang hat körperlich aktiv zu sein, dann kann man das gut zu Hause erledigen. Man muss weder raus joggen gehen oder den ganzen Weg zum Fitness …
Wir kennen es alle. Nach stundenlangem Sitzen im Büro kriegt man Rückenschmerzen, der Nacken wird steif und mit der Zeit wird man müde und fühlt sich energielos. Bei einem stressigen Bürojob kann es des Öfteren vorkommen, dass der Sport zu kurz kommt, da – wie …
By now everybody has probably heard this at least once. The skin is the biggest organ of our body. In an earlier post I have explained how stress affects our health and what side effects this might lead to. What I completely left out was …
Let me be real. Even though I am really ambitious, I am also a really lazy person at the same time. For projects, I am always most efficient at very last-minute notice. And for physical activity, that’s a word I have not used in a …
During the past few weeks I have been showing you some ways of how I deal with stress. But whilst doing so I forget to bring up the fastest, most obvious and probably even most helpful stress reliever. Just talk about it I have realized …
It’s the weekend! We have made it through another stressful week. To reward myself for this I have already figured out my very own routine for Saturdays, which I would like to share with you. Tidy Room, Tidy Mind After sleeping in – which I …
What would be on my mind – if I had time for it. When I got ready to go to work this morning I heard a report on the radio. A study found out that 40 % of all adults between the age of 19 …
