Busy & Balanced #8: One Last Summer Treat

Stay busy, stay balanced 🍉☀️

For the past three months, I’ve been sharing my favorite recipes and tips for living busy and balanced. Now, it’s time for a little shift: new projects are calling.

But before I go, I’ve got one final gift for you:
Three easy summer recipes – made for sunshine, full schedules, and tired brains. They’re quick, healthy, and just plain good.

🥪 Carla’s Club Sandwich

Hearty, fresh, and packed with protein. Great for energy, focus, and lake day lunches.

You’ll need:

• 2 slices of toast

• 100 g protein (chicken, tofu, or grilled cheese)

• Tomato, cucumber, arugula

• 1 tbsp Greek yogurt + a splash of light ketchup

How to:
Toast the bread, layer everything up, slice and enjoy warm or on the go.

💡 Prep tip: Chop and store ingredients—assemble fresh in minutes.

🥗 Watermelon Cucumber Salad with Feta & Mint

Crisp, cool, and addictive. The salad you didn’t know you needed.

You’ll need:

• ½ small watermelon, cubed

• 1 cucumber, thinly sliced

• 100 g feta (or vegan alternative)

• Fresh mint, chopped

• Olive oil, lemon juice, black pepper

How to:
Toss everything gently. Chill. Done. Keeps for 2–3 days in the fridge.

💡 Brain food tip: Add couscous or quinoa to make it lunch-worthy.

🍓 Yogurt Berry Popsicles (No Blender Needed)

A summer treat that’s refreshing, not too sweet – and zero fuss.

You’ll need:

• 1 cup (150g) Greek or coconut yogurt

• 1 tsp honey or maple syrup

• A handful of berries (fresh or frozen)

• Popsicle molds or cups + spoons

How to:
Mix yogurt and sweetener, stir in berries, freeze for 6+ hours. Done.

💡 Boost tip: Add crushed walnuts or chia seeds for extra brain power.

💬What’s your favorite summer recipe?

Drop a comment – or tag me when you make it! I’d love to see your version.

🎥 Want More?

Curious how I prep these recipes in real life?
Join me on Instagram for weekly videos, tips, and real-life healthy meals that actually fit into a full day.

Let’s make healthy feel simple—and a little indulgent too 💛

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