Insider’s Guide to Keto: Fast Food Dupes ???

Hey there! ??‍♀️ Staying on track with your keto journey but craving your favorite fast foods? I totally get it! Fast food cravings can be tough, but don’t worry—I’ve got you covered. Today, I’m sharing some fantastic keto dupe recipes that mimic the deliciousness of fast food while keeping it keto-friendly. Let’s dive in and satisfy those cravings, guilt-free!


Pizza ?

 

You’re in for a treat! This keto pizza recipe features a low-carb crust that’s both delicious and easy to make. Let’s get started and satisfy those pizza cravings without breaking your diet. The combination of a crispy crust, savoury toppings, and melted cheese is sure to hit the spot.

An image of a delicious keto homemade pizza, showcasing the ingredients from the recipe
Instructions:

  1. Preheat your oven to 200°C
  2. Heat the shredded mozzarella and cream cheese in a non-stick pan over medium heat or in a microwave-safe bowl in the microwave. Stir until the cheeses are completely melted and combined
  3. Add the almond flour, baking powder, and egg to the melted cheese mixture. Mix well until a dough forms. Using a hand mixer with dough hooks can make this step easier
  4. Moisten your hands with olive oil to prevent sticking.
  5. Place the dough on a piece of parchment paper. Flatten it into a circle about 20 cm in diameter. You can also use a rolling pin to roll out the dough between two sheets of parchment paper
  6. If you used a top parchment sheet, remove it. Prick the crust all over with a fork to prevent bubbling
  7. Bake the crust in the preheated oven for 10-15 minutes, or until it turns golden brown. Remove from the oven and set aside.

While the crust is baking, gather and prepare your favourite keto-friendly toppings, such as pepperoni, bell peppers, mushrooms, olives, or fresh basil. Once the crust is ready, spread a thin layer of sugar-free tomato sauce over it. Top with your favourite toppings and generously sprinkle with shredded cheese. Return the assembled pizza to the oven and bake for another 10-15 minutes, or until the cheese is melted and bubbly.


Tuna Nuggets ?

These keto tuna nuggets are not only easy to make but also incredibly delicious. Perfect for a quick snack or meal, they can also be made with shredded chicken for a twist. Let’s dive into the recipe!

By clicking on the image, you’ll find a video recipe I’ve prepared just for you, showing how to cook these incredible tuna nuggets. The audio is in Spanish, but don’t worry—just turn on the captions and keep your eyes open for all the delicious details!

An image of a delicious keto homemade tuna nuggets, showcasing the ingredients from the recipe and with a URL to the recipe video


Burger ?
This keto-friendly burger comes with homemade low-carb buns that are just as satisfying as the real thing. Let’s dive into the details and get cooking!

An image of a delicious keto homemade burger, showcasing the ingredients from the recipe

For the keto buns:

  1. Preheat your oven to 175°C
  2. In a bowl, mix together the almond flour, psyllium husk powder, baking powder, and salt
  3. Bring the water to a boil. Add the boiling water, apple cider vinegar, and egg whites to the bowl while beating with a hand mixer for about 30 seconds. Be careful not to overmix the dough
  4. With moist hands, form the dough into individual pieces of bread, one for each serving. Sprinkle sesame seeds on top if desired. Make sure to leave enough space on the baking sheet for the buns to double in size
  5. Bake on the lower rack in the oven for 50-60 minutes, until the buns are firm and golden brown

For the burger:

  1. Fry the bacon slices over medium heat until crispy. Set aside on a paper towel to drain excess fat
  2. Form the ground beef into individual patties. Season with salt and pepper
  3. Grill the patties to your desired level

Assemble your burger: place a patty on a keto bun, add bacon, and top with your favorite keto-friendly toppings. Don’t forget the mayonnaise if you like!


French Fries?
Learn how to make crispy, low-carb keto French fries with almond flour and xanthan gum, air fried to perfection for a delicious, guilt-free snack!

An image of a delicious keto homemade french fries, showcasing the ingredients from the recipe

  1. In a small bowl, mix together the almond flour, xanthan gum, and salt
  2. Gradually add the hot water, mixing until the ingredients are well combined
  3. Knead the dough with your hands until it forms a cohesive ball
  4. Place the dough between two sheets of parchment paper
  5. Roll out the dough until it’s very thin; the thinner, the crispier your fries will be
  6. Slice the dough into small strips, resembling French fries
  7. To air fry, spread the sliced fries in a single layer on the air fryer basket or tray
  8. Lightly spray the fries with olive oil to help them crisp up
  9. Air fry at 200°C for about 6 minutes, or until golden and crispy. Check halfway through and shake the basket for even cooking

Enjoy your crispy, low-carb keto fries with your favourite keto-friendly dipping sauce!


These keto recipes are just what you need to enjoy the flavours of your favourite fast foods without skipping your keto diet. From a comforting cheeseburger to crispy nuggets, there’s something here to satisfy every craving. Give them a try and let me know which one becomes your new go-to!

See you in the next post! ?

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Alba Garner

Welcome! I’m Alba, a Spaniard living in Switzerland. My keto journey started after a diagnosis of SIBO a few years ago. The shift to a ketogenic diet has been life-changing for me. However, I’ve noticed that not many are familiar with the keto lifestyle. Through this blog, I will share practical tips that have made a significant difference in my experience. Let’s navigate the rewarding world of keto together!

View all posts by Alba Garner →

7 thoughts on “Insider’s Guide to Keto: Fast Food Dupes ???

  1. Hello, Alba
    Thank you for sharing the new recipes with us. The Nuggets look tasty, I’ll try it.

  2. Thank you for this amazing post, I can’t wait to try these recipes!!! I hope to read new posts soon as they are very interesting 🙂

  3. From now on I can eat burgers or pizzas in my Keri diet. I only say you thank you!!! It’s very interesting.

  4. Such good informations out here. I also knew some recipe of cornflower for pizza. such healthy options. thanks for sharing.

  5. Loved all the recipies and cannot wait to try them all!! Thank you for sharing?

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