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💬 So You’ve Made It This Far… Guess You’re Actually Into This Blog And nope—I haven’t forgotten about the girls. It’s finally time to smash the usual myths (and trust me, there are way more than three, but I don’t want to put you to …
Pilates has become one of the most popular forms of exercise in recent years, and for good reason. Known for its focus on core strength, flexibility, and overall body control, Pilates is a full-body workout that can benefit people of all ages and fitness levels. …
Because we’re here to train—not cry over spreadsheets. 🤯 Ever Felt Lost Choosing a Workout Plan? Yeah, same. Overthinking kills your gains. Curiosity is great—it’s a sign of intelligence—until it drains your soul.I remember getting so deep into researching the “perfect” workout split (PPL, bro …
