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After 10 weeks of training, I survived my first 10K. Not everything was rainbows and runner’s highs, but it was worth every step. So… what would I do differently next time? Here’s the honest, slightly sweaty truth. Yes, a good playlist matters, making time for …
Two weeks later, and I’m still thinking about that race day.Not just the finish line, but everything: the nerves, the playlist that hit just right, the random strangers who cheered at exactly the moment I needed it. This post isn’t a guide or a list …
Some people run alone to clear their head. Others thrive with the energy of a running crew. Personally, I like running solo, it gives me peace, flexibility, and time to disconnect but joining a running club once or twice a month has helped me meet …
Your 30s are not a time of decline. I didn’t run in my 20s, my main form of cardio was dancing until 3am. Back then, I was more into gym sessions and group classes, and honestly I exercised more to look good than to feel …
The reset you didn’t know you needed. I didn’t start running for my mental health. I started because I needed balance in the chaos of living in a new country.Mental health struggles like stress, anxiety, and depression can happen at any age, but in your …
Some people run in silence to connect with nature or have a peaceful moment. Others listen to podcasts and learn on the go. And then there are people like me who need three different artists to tell me to keep going! But does your playlist …
In my first post, I talked about why I started running in my 30s…Was it wellness, boredom, or a mini midlife crisis? Still unsure. What do I know? Life in my 30s is busier than ever before. Between work, family, studying and having a bit …
