Tag: mentalwellbeing

Mindfulness Break: Reset Your Focus in 1 Minute

Part of the “Healthy Hustle: Guide to Thriving, Not Just Surviving – Inspired by WHO Guidelines” Series You’re in the middle of your workday – to-dos are piling up, your thoughts are scattered, and the next meeting is just around the corner. In moments like …

Journaling

I’ve been journaling since I was 17 (I still have all of my journals), and it’s such a defining moment for me to be able to see how much mental progress I’ve made over the years. I journal for a variety of reasons, such as …