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How Backbends Enhance Mental Well-being When we think of yoga, we often focus on its physical benefits—strength, flexibility, and balance. But backbends go much deeper than just the body. These heart-opening poses have the power to transform not only posture and back health but also …
Part of the “Healthy Hustle: Guide to Thriving, Not Just Surviving – Inspired by WHO Guidelines” Series You’re in the middle of your workday – to-dos are piling up, your thoughts are scattered, and the next meeting is just around the corner. In moments like …
I’ve been journaling since I was 17 (I still have all of my journals), and it’s such a defining moment for me to be able to see how much mental progress I’ve made over the years. I journal for a variety of reasons, such as …
