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đ§ââïž Reflecting on My Backbend Journey As I reflect on my backbend yoga journey, I’m reminded of how far I’ve come from struggling with a stiff back and tight shoulders to gaining flexibility, strength, and confidence through consistent practice. For two years, I attended weekly …
How Backbends Enhance Mental Well-being When we think of yoga, we often focus on its physical benefitsâstrength, flexibility, and balance. But backbends go much deeper than just the body. These heart-opening poses have the power to transform not only posture and back health but also …
Backbends at Home vs. With a Yoga Instructor While it’s possible to explore backbends on your own at home, practicing with an experienced yoga instructor offers a safer, more effective journey, especially as you move toward deeper or more advanced postures. Having expert guidance allows …
