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Tag: #Gym101

Gym 101: The Journey, The Struggle, The Passion – Why the Gym?

Gym 101: The Journey, The Struggle, The Passion – Why the Gym?

2025-05-162025-05-21

💪 Gym 101: Why the Gym? (The Final Chapter)   This is it. My last blog. The end of the Gym 101 series. I apologize if my tone today is different—more real, a bit melancholic, even nostalgic. But that’s just how it is. This is …

Gym 101: Supplements – Do You Really Need That Fancy Powder?

Gym 101: Supplements – Do You Really Need That Fancy Powder?

2025-05-082025-05-16

  💪 Gym 101: Do You Really Need Supplements? (Blog #6)   This is Blog #6 of my Gym 101 series for beginners—if you’re just joining, check out the earlier posts to get the full picture!   💬 If I had a dollar for every …

🍽️ Gym 101 – How to Eat Without Losing Your Mind (or Gains)

🍽️ Gym 101 – How to Eat Without Losing Your Mind (or Gains)

2025-05-052025-05-08

  📝 This is Blog #5 of my Gym 101 series for beginners   Check the others if you’re just getting started!   💬 Raise your hand if you’ve ever meal prepped rice and chicken four days in a row…   Yeah, I did the …

Gym 101: The “Not Just Glutes & Treadmill” Guide for Girls Who Lift

Gym 101: The “Not Just Glutes & Treadmill” Guide for Girls Who Lift

2025-05-012025-05-08

💬 So You’ve Made It This Far… Guess You’re Actually Into This Blog And nope—I haven’t forgotten about the girls. It’s finally time to smash the usual myths (and trust me, there are way more than three, but I don’t want to put you to …

🏋️‍♂️ Gym 101: The Beginner Workout Plan That Won’t Wreck Your Soul (Male Edition)

🏋️‍♂️ Gym 101: The Beginner Workout Plan That Won’t Wreck Your Soul (Male Edition)

2025-04-042025-05-08

Because we’re here to train—not cry over spreadsheets. 🤯 Ever Felt Lost Choosing a Workout Plan? Yeah, same. Overthinking kills your gains. Curiosity is great—it’s a sign of intelligence—until it drains your soul.I remember getting so deep into researching the “perfect” workout split (PPL, bro …

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