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As this is my final blog post, I wanted to take a step back and reflect on my journey of becoming a hybrid athlete. It wasn’t always easy — behind the progress and personal records were also doubts, injuries, and pressure. But through it all, …
💪 Gym 101: Why the Gym? (The Final Chapter) This is it. My last blog. The end of the Gym 101 series. I apologize if my tone today is different—more real, a bit melancholic, even nostalgic. But that’s just how it is. This is …
Stretching and recovery are often overlooked parts of training. Many people skip cooldowns or don’t take rest seriously and end up missing one of the most important pieces of the puzzle. Recovery isn’t just about feeling better; it’s what allows your body to grow stronger …
This is blog #7 of my “Gym 101” series. If you’re new, scroll down for the links to previous posts! 🏖️ Ah… the Gym Plateau. Sometimes you walk into the gym, and your muscles just don’t want to cooperate—as if they’ve packed their …
💪 Gym 101: Do You Really Need Supplements? (Blog #6) This is Blog #6 of my Gym 101 series for beginners—if you’re just joining, check out the earlier posts to get the full picture! 💬 If I had a dollar for every …
Hybrid athletes need to fuel their bodies properly to keep up with the demands of different types of training. Nutrition looks different for everyone, and if you’re aiming for a detailed plan, it’s always best to consult with a specialist. Personally, I don’t follow any …
Training can sometimes feel repetitive and dull, making it difficult to stay motivated. We’ve all been there—when the excitement fades and the effort start to feel like a chore. But staying motivated is key to achieving long-term goals. In this blog post, I’m sharing my …
If you want to become a hybrid athlete or aspire to train like one, you have to build a hybrid training plan that will help you reach your goals. Creating the right training plan will keep you consistent and motivated, ensuring you make progress without …
For the longest time, I believed I had to pick just one sport and fully commit to it. When I focused only on the gym, I saw muscle growth and progress, but I felt stuck. Running a 5K? Nearly impossible. And on days when I …
If you’re like me and sticking to just one sport feels impossible, you should try hybrid training—or at least my version of it! I love lifting heavy in the gym, improving my endurance with running, and also having a blast with friends playing volleyball or …
