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After 10 weeks of training, I survived my first 10K. Not everything was rainbows and runner’s highs, but it was worth every step. So… what would I do differently next time? Here’s the honest, slightly sweaty truth. Yes, a good playlist matters, making time for …
Some people run alone to clear their head. Others thrive with the energy of a running crew. Personally, I like running solo, it gives me peace, flexibility, and time to disconnect but joining a running club once or twice a month has helped me meet …
Like most people in their 30s, life is a mix of responsibilities—work, studies, family, you name it. And somehow, self-care quickly moves to the bottom of the list. One day, while staring at the Swiss landscapes, I thought: Okay, running could be fun. Different views, …
