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Ice hockey requires a great degree of ability, physical fitness, and mental sharpness. As the game evolves, so do the training and coaching methods used to prepare individuals for elite competition. Both on-ice and off-ice training are critical to a player’s growth and overall team …
Ein wirkungsvolles Instrument, um die Resilienz der Menschen zu fördern, ist die Kreativität. Bereits die Teilnahme an kreativen Aktivitäten kann uns dabei helfen, die Resilienz stärken. Kreativität als Schlüssel zur Anpassungsfähigkeit Menschen sind Gewohnheitstiere, die in Routinen handeln und denken. Das heisst, wir können das, …
Salut les cops! ? After our delicious Älplermagronen recipe (in case you missed it, you can find it here), I couldn’t resist sharing with you three of my favorite restaurants in Lucerne. These are the places I turn to when I’m in the mood for …
Welcome back! ??♀️ Starting your keto journey is certainly exciting, but it might come with some unwelcome side effects, like the keto flu? . If you’re dealing with it, don’t worry—I’ve got you covered. Let’s dive into what keto flu is, why it happens, and …
Expat moms opened up and shared their personal stories with us. Switzerland, with its diverse linguistic and cultural landscape, offers a unique environment for expat families. I invited four expat moms from different parts of Switzerland to share their insights in this video — Natasha, …
In the digital age, online piracy is a global phenomenon that poses unique challenges for content creators, consumers, and legislators alike. As the internet erodes geographical boundaries, nations worldwide grapple with regulating digital content to protect intellectual property rights while balancing individual privacy and freedom. …
Hey there! ??♀️ Staying on track with your keto journey but craving your favorite fast foods? I totally get it! Fast food cravings can be tough, but don’t worry—I’ve got you covered. Today, I’m sharing some fantastic keto dupe recipes that mimic the deliciousness of …
In this chapter, I’m excited to share the small but powerful steps I took that completely transformed my well-being. ✨These changes weren’t just about achieving a balanced, healthy lifestyle; they became the foundation for a more fulfilling life overall. ? I found myself becoming more …
In der heutigen Zeit achten immer mehr Menschen auf ihre Ernährung und suchen nach gesünderen Alternativen zu raffiniertem Zucker. Glücklicherweise gibt es eine Vielzahl von Süssungsmitteln, die nicht nur süss schmecken, sondern auch zusätzliche Nährstoffe und gesundheitliche Vorteile bieten. In diesem Blogpost werde ich dir …
Welcome back to my blog! Today, I’m thrilled to share the exhilarating journey of our five-day mushing adventure based out of Äkäskero, a quaint village nestled 50 kilometers west of Kittilä, Finland. At the end of this post, be sure to check out the video …
