Lernen, pausieren und belohnen

Gerade stecke ich mitten in der Lernphase: die Deadlines häufen sich und gefühlt müsste ich rund um die Uhr lernen. Was dabei oft zu kurz kommt? Pausen. Pausen wirken auf mich oft sogar überfordernd, als würde ich wertvolle Zeit verlieren, in der ich eigentlich produktiv …

Photography for Beginners: Street Photography

Ciao peeps! Welcome back to Photography for Beginners! So far, we’ve explored composition, lighting, and how to make the most of your phone camera. Today, we’re heading out into the streets — my most favourite type, where life unfolds moment by moment. Street photography is …

Doodle Therapy

Feeling overwhelmed, unfocused, or creatively blocked? Today, we’re starting with a simple, meditative doodle you can try right now, and then we will explore why these little lines have such a big impact on your mind! Let’s begin with a great mindfulness doodle, some swirls. …

Stretching and Recovery Tips for Hybrid Athletes

Stretching and recovery are often overlooked parts of training. Many people skip cooldowns or don’t take rest seriously and end up missing one of the most important pieces of the puzzle. Recovery isn’t just about feeling better; it’s what allows your body to grow stronger …

3 Innovative Materials That Could Actually Change Fashion

Trying to shop sustainably can feel like walking through a maze—cotton, viscose, recycled polyester… green labels everywhere, but real answers? Not so much. Most of the materials we wear today were never designed with sustainability in mind. They’re cheap, convenient, and familiar—but they also come …