Curating Magic, But “Despacito” Happens

It’s 11:30 PM. The dance floor is packed, people are losing their minds, and everything feels like a scene from the best movie you’ve ever starred in. Then, like a bad plot twist, some guy with three tequila shots in his bloodstream demands you play …

The Power of Resilience

🔙Quick recap In my last blog “Overcoming Negative Thoughts: How to Rewire Your Mind for Positivity” we talked about how to challenge negative thoughts and be kinder to ourselves. But what about when life throws bigger curveballs, moments that aren’t just about thoughts but real …

Pomodoro, Pausen und Produktivität

An Tagen, an denen ich nicht in der Bibliothek lerne, fällt es mir oft deutlich schwerer, mit meinen Aufgaben anzufangen. Ich ertappe mich dabei, wie ich Dinge vor mir herschiebe, mich schneller ablenken lasse und meine Lernzeiten nicht so einhalte, wie ich es mir vorgenommen …

Running for the Mind and Body

The reset you didn’t know you needed. I didn’t start running for my mental health. I started because I needed balance in the chaos of living in a new country.Mental health struggles like stress, anxiety, and depression can happen at any age, but in your …

06. A Lot to Un(pack)

Have you ever had overweight luggage? Like the feeling that you have more than you need but somehow still not enough? So much you can’t even figure out what’s actually important and what’s there just…weighing you down? I swear I’m still talking about luggage and …

Busy & Balanced #5: Easy Grab & Go Breakfasts

No stress. Just prep, grab & go. 🏃🏻‍ Life’s busy — but breakfast doesn’t have to be boring. These three prep-ahead recipes are quick, wholesome, and perfect for those hectic mornings when you need something nourishing, fast. From easy overnight oats to healthy muffins and …