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They say compliments are free but in Switzerland? It sometimes feels like they come with a hidden tax. Coming from Latin America, where compliments are practically a form of social currency, this took some serious adjustment. Back home, we compliment everyone – friends, family, and strangers …
Well, that’s a wrap. After weeks of deep turns, vending machines, cultural curveballs, and powder dreams, it’s time to pull the goggles off and reflect on what just happened. Here’s what I’m taking with me and what I’d do differently next time. Because yes, there …
Advanced Backbend Poses and How to Master Them As an intermediate yogi, I’ve gained confidence in foundational backbends and am now setting my sights on more advanced poses. These postures challenge flexibility, spinal strength, and shoulder openness, making them both a test of skill and …
„Ich hab keine Kraft in den Armen, darum ist Bouldern nichts für mich.“ Diesen Satz hört man ständig. Dabei hat Bouldern gar nicht so viel mit purer Kraft zu tun, wie viele denken. Wer Bouldern lernen will, braucht vor allem eins: die richtige Technik. In …
Moving abroad is a dream for many — but living far from home also brings challenges. There are days when you miss your family, your traditions, or just the feeling of “belonging.” After months of building my new life in Switzerland, here are my 7 …
New week, new me and, obviously, a new topic to talk about – Live vs. Pre-recorded music and what sets the strongest vibe. I hope you already understood one simple truth – music will make or break your event. It doesn’t matter how nice the …
You’ve seen them on clothing labels: viscose, modal, rayon, bamboo viscose. They sound natural — but are they really better for the planet? The truth is more complicated than it seems.In this post, we break down what rayon actually is, how these materials differ, and …
Was machen Hobbies eigentlich mit uns? Ganz schön viel, sagt die Wissenschaft. Hobbies sind nicht nur Zeitvertreib, sie sind Glücksverstärker und Stressregulatoren. Sie erfüllen unser Bedürfnis nach Freude, Selbstbestimmung und einem Leben jenseits von To-do-Listen – sie machen uns glücklich! 🍀😊
You’ve seen the photos. The deep powder. The floating chairlifts. The sushi. The magic. And yes – it is like that. Sometimes. But not always. So here it is – the real-deal, no-filter Japow experience. What Instagram shows you vs. what you actually live through. …
Part of the “Healthy Hustle: Guide to Thriving, Not Just Surviving – Inspired by WHO Guidelines” Series It all started with a stretch.One evening, I stood tall, reached down to touch my toes – and failed. My legs stayed straight, but my fingers barely passed …
