Nutrition Tips for Hybrid Athletes

Hybrid athletes need to fuel their bodies properly to keep up with the demands of different types of training. Nutrition looks different for everyone, and if you’re aiming for a detailed plan, it’s always best to consult with a specialist. Personally, I don’t follow any …

The Shine Series #5 Mask Time! 🌿

(Not sponsored — this is my personal experience & honest review) ✨ Why I Love Hair Masks Sometimes, your hair needs extra love. Especially if it’s been through heat, chemical treatments, or you just want to give it a boost. In this post, I’m sharing …

Small Daily Habits That Can Improve Our Mood

Takeaways from my blogging experience Looking back on all the blogs I’ve written, I’ve realised something important: happiness isn’t just one big thing you suddenly find, it’s made up of little things, everyday moments and the way you handle the ups and downs. Each post …

Own Your Power: Young Women Breaking Through

“You don’t have to be perfect — you just have to be brave.” Stepping into the professional world as a young woman is exciting, empowering, and sometimes overwhelming. Between expectations, comparisons, and the ever-present pressure to “do it all”, navigating a career as a woman …

Herzlichkeit und Hauptversammlung (inkl. Podcast)

Ein Hobby macht in der Gruppe gleich doppelt so viel Spass. Warum also nicht Mitglied in einem Verein werden? Im Gespräch mit Vanja tauschen wir uns über den Einstieg und Alltag des Vereinsleben aus. Sie bringt da ganz schön was an Erfahrung mit und schnuppert regelmässig in neue Vereinen hinein oder wird gleich ein wertvolles Mitglied. Wie es dazu kommt und was wir vielleicht noch davon lernen können, das erfährst du in meinem Blog oder Podcast.