Handgemacht mit Herzblut (inkl. Podcast)

Schon mal darüber nachgedacht, ein Stück Holz in ein Gebrauchsgegenstand zu verwandeln? 🪵 Ein neues Hobby aufzunehmen könnte auch aus dem Grund entstehen, dass man etwas auch einfach selbst machen will – oder Freund: innen ein ganz persönliches Geschenk machen kann. Wie wäre es daher mit Schnitzen?! Ori hat mir darüber erzählt, erfahre hier mehr über das Hobby und die kleinen Freuden dahinter.

Smart Nutrition Choices: Fuel Your Workday

Part of the “Healthy Hustle: Guide to Thriving, Not Just Surviving – Inspired by WHO Guidelines” Series It was 3 PM, and I was on my third coffee – still foggy, still hungry. I had skipped lunch again. That’s when I realized: my brain doesn’t …

Honey Goat Cheese Gnocchi for Under 5 Francs #2

Sometimes all you want is a warm, creamy, comforting bowl of food… without watching your bank account cry 🫠 That’s where today’s recipe comes in: Honey Goat Cheese Gnocchi — rich, sweet-salty, and ready in under 15 minutes. Oh, and did I mention it costs …

Busy & Balanced #2: Quick & Healthy Protein Bagels

Looking for a quick, healthy, and delicious breakfast to power your busy mornings? Protein bagels are my go-to! They’re easy to prep, packed with nutrients, and incredibly versatile. Plus, their high-protein content keeps you full and energized all day. Let me show you how to …

The Key to Long-Term Fitness: Balance & Strength

We all want to feel good in our bodies, but fitness is so much more than that. It’s about having energy, confidence, and a routine that works for your lifestyle. That’s exactly why I created Balance & Strength – a blog made for women who …