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Your 30s are not a time of decline. I didn’t run in my 20s, my main form of cardio was dancing until 3am. Back then, I was more into gym sessions and group classes, and honestly I exercised more to look good than to feel …
The reset you didn’t know you needed. I didn’t start running for my mental health. I started because I needed balance in the chaos of living in a new country.Mental health struggles like stress, anxiety, and depression can happen at any age, but in your …
Some people run in silence to connect with nature or have a peaceful moment. Others listen to podcasts and learn on the go. And then there are people like me who need three different artists to tell me to keep going! But does your playlist …
In my first post, I talked about why I started running in my 30s…Was it wellness, boredom, or a mini midlife crisis? Still unsure. What do I know? Life in my 30s is busier than ever before. Between work, family, studying and having a bit …
Like most people in their 30s, life is a mix of responsibilities—work, studies, family, you name it. And somehow, self-care quickly moves to the bottom of the list. One day, while staring at the Swiss landscapes, I thought: Okay, running could be fun. Different views, …
