Author: Eliška

Hi! I’m Eliška, a self-proclaimed sport enthusiast who refuses to settle for just one hobby. One day you'll find me lifting weights, the next I'm running through the city, playing volleyball with friends or hiking up a mountain — because why choose just one sport when you can do them all? I'm on a journey to balance strength, endurance, and fun while proving that you don't have to focus on just one sport to see progress. If you're someone who loves trying new things, enjoys moving your body in different ways, and wants to get stronger without burning out — you're in the right place. Let's figure out how to juggle it all together!

My Weekly Hybrid Routine: What It Looks Like (and Why It’s Always Changing)

2025-04-102025-04-10

Hybrid training sounds like a perfect plan on paper: mixing strength, endurance, fun, and recovery in one powerful combo. And while I love planning my workouts, the truth is… life happens. Schedules change, injuries show up uninvited, and sometimes I just need a break. That’s …

How to Build Your Perfect Hybrid Training Split

2025-04-042025-04-10

If you want to become a hybrid athlete or aspire to train like one, you have to build a hybrid training plan that will help you reach your goals. Creating the right training plan will keep you consistent and motivated, ensuring you make progress without …

The Benefits of Hybrid Training for Women

2025-03-272025-04-10

For the longest time, I believed I had to pick just one sport and fully commit to it. When I focused only on the gym, I saw muscle growth and progress, but I felt stuck. Running a 5K? Nearly impossible. And on days when I …

My Version of Hybrid Training: How to Balance Strength, Endurance, and Fun!

2025-03-172025-04-10

If you’re like me and sticking to just one sport feels impossible, you should try hybrid training—or at least my version of it! I love lifting heavy in the gym, improving my endurance with running, and also having a blast with friends playing volleyball or …