Author: Anna

Hey! I'm Anna, master's student, fitness lover and the creator of Balance & Strength. This blog is where I share my favourite workout routines, simple healthy meals, tips, and mindset tools to help you stay active, feel strong, and enjoy the process. Whether you’re starting your fitness journey or getting back into it, I’m here to show you that strength doesn’t have to be extreme and balance doesn’t mean doing it all perfectly. Let’s move, grow, and feel good together 💚✨

Pilates for Strength & Flexibility: Why It’s a Game-Changer

2025-04-222025-04-25

Pilates has become one of the most popular forms of exercise in recent years, and for good reason. Known for its focus on core strength, flexibility, and overall body control, Pilates is a full-body workout that can benefit people of all ages and fitness levels. …

The 1-1-3 Method: My Weekly Workout Routine for Strength, Balance & Energy

2025-04-132025-04-23

After trying different schedules, I finally found a simple and effective method that keeps me strong, energized, and consistent: the 1-1-3 method. This means: 🧘‍♀️1 day of Pilates (for core strength & flexibility) 👟1 day of cardio (for endurance & heart health) 💪3 days of …

The Key to Long-Term Fitness: Balance & Strength

2025-04-06

We all want to feel good in our bodies, but fitness is so much more than that. It’s about having energy, confidence, and a routine that works for your lifestyle. That’s exactly why I created Balance & Strength – a blog made for women who …