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In this post, I want to share 5 myths I used to believe, and how I replaced them with habits that are smart, sustainable, and based on balance. This is a collaborative post with Polina, who shares myths around mindset and mental health – don’t …
Whether you’re aiming for strength, definition, or overall wellness, your workouts need the right fuel. Training without supporting your body nutritionally is like trying to drive a car without gas. In this post, I’ll share my favourite nutrition tips and easy, high-protein recipes that I …
Pilates has become one of the most popular forms of exercise in recent years, and for good reason. Known for its focus on core strength, flexibility, and overall body control, Pilates is a full-body workout that can benefit people of all ages and fitness levels. …
After trying different schedules, I finally found a simple and effective method that keeps me strong, energized, and consistent: the 1-1-3 method. This means: 🧘♀️1 day of Pilates (for core strength & flexibility) 👟1 day of cardio (for endurance & heart health) 💪3 days of …
We all want to feel good in our bodies, but fitness is so much more than that. It’s about having energy, confidence, and a routine that works for your lifestyle. That’s exactly why I created Balance & Strength – a blog made for women who …
