Author: Anna

Hey! I'm Anna, master's student, fitness lover and the creator of Balance & Strength. This blog is where I share my favourite workout routines, simple healthy meals, tips, and mindset tools to help you stay active, feel strong, and enjoy the process. Whether you’re starting your fitness journey or getting back into it, I’m here to show you that strength doesn’t have to be extreme and balance doesn’t mean doing it all perfectly. Let’s move, grow, and feel good together 💚✨

The Key to Long-Term Fitness: Balance & Strength

We all want to feel good in our bodies, but fitness is so much more than that. It’s about having energy, confidence, and a routine that works for your lifestyle. That’s exactly why I created Balance & Strength – a blog made for women who …