Part of the “Healthy Hustle: Guide to Thriving, Not Just Surviving – Inspired by WHO Guidelines” Series
From Micro to Meaningful
Over the past weeks, this campaign has shared simple, science-backed ways to build healthier routines into busy workdays.
This final post brings everything together. But before we dive into the recap, I’d like to share a personal moment that always reminds me why these habits matter.
Almost every day, I walk the same path along the cantonal hospital on my way to the train station. It’s just a walkway, but it offers a view into life itself. I often see elderly people, some struggling, others walking slowly but steadily. Sometimes, a parent passes by with a newborn.
That short walk reminds me how precious our time is – and how important it is to take care of our health. Of course, lifestyle is only one part of the picture. But it’s a part we can influence. For me, micro-habits are a way to honour this gift we’ve been given – to live well, for as long as we can.
The World Health Organization frames this beautifully:
“Healthy ageing – defined by WHO as a process of developing and maintaining functional abilities to foster well-being in older adults”
– World Health Organization, Regional Office for Europe, Promoting physical activity and healthy diets for healthy ageing in the WHO European Region (2023)
Habits that Held
Over the past weeks, seven posts were shared with simple ways to improve everyday life, all grounded in WHO recommendations and tailored to the rhythm of a busy life.
Each post focused on one area. Each habit was made to fit into your schedule, not fight against it. And now it’s time to take a step back and look at the bigger picture.
What have you tried? What stuck with you?
Below is a quick overview – a summary video of all posts:
Video will be added in the upcoming days.
Healthy Habits, Human Hiccups
If you’ve made it through all eight posts, you might think I’m a full-time wellness machine. The truth? I’m not.
Yes, I’m passionate about healthy routines. I enjoy implementing new habits, trying out micro-hacks, and tracking my progress. And I love to share the ideas. But I also love chocolate. I do stay out late with friends. My coffee addiction is still an ongoing project and sometimes, sleep becomes optional.
For me, it’s not about perfection. It’s about balance.
Every now and then, I take a moment to reflect on how I’ve been living. I try to stick to the 80/20 rule. If most days are healthy, then it’s okay if some are not. That’s how I try to live well and enjoy life in all its imperfect, beautiful variety.
Sustain the Shift
With this post, the Healthy Hustle campaign comes to a close – but your healthy habits don’t have to.
You’ve already taken the most important step: awareness. Now it’s about continuing what works for you. Not all habits need to stick. But if even one of them made your day a little healthier or easier, that’s a win and would definitely make my day.
Because small changes are easier to keep – and the real magic lies in repeating what works.
Thanks for walking this journey with me. In the end, it’s not about being perfect – it’s about being aware, taking small steps, and building a life that supports you. Keep going. Keep growing.
Continue Your Wellness Journey
Even though the blog series ends here, your journey doesn’t have to. Below, you’ll find all eight posts from the Healthy Hustle series. Revisit your favourites, explore the ones you missed, or simply take what works for you and carry it forward.
- Post 1: Step Up Your Day – Incorporate simple movements into your routine to boost energy and focus.
- Post 2: Mindfulness Break: Reset Your Focus in 1 Minute – Discover quick mindfulness techniques to alleviate stress.
- Post 3: Smart Nutrition Choices: Fuel Your Workday – Learn about nutritious options to sustain energy throughout the day.
- Post 4: Sleep Optimization: Rest for Peak Performance – Uncover science-backed strategies to improve your sleep and unlock better mental clarity and productivity.
- Post 5: Your Body, Your Asset: Why Movement Deserves a Slot on Your Calendar – Move More, Stress Less – Discover how regular movement boosts energy, mental clarity, and long-term resilience.
- Post 6: Tired Eyes, Tired Mind: Simple Hacks to Outsmart Screen Fatigue – Tackle digital eye strain and reduce mental fog with small, screen-smart habits.
- Post 7: Healthy Teleworking: Small Tweaks, Big Impact
Upgrade your workspace and posture to support sustainable performance. - Post 8: Healthy Hustle Highlights – Revisit the full campaign, reflect on what worked for you, and get inspired to carry your favorite micro-habits into daily life.
Hashtags: #HealthyHustle #WHORecommendations #WorkdayWellness #MicroHabits #ThrivingNotSurviving #DigitalHealthTips #SmartLiving #WorkLifeBalance #WellnessAtWork
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