Busy & Balanced #5: Easy Grab & Go Breakfasts

No stress. Just prep, grab & go. 🏃🏻‍

Life’s busy — but breakfast doesn’t have to be boring.

These three prep-ahead recipes are quick, wholesome, and perfect for those hectic mornings when you need something nourishing, fast. From easy overnight oats to healthy muffins and high-protein yogurt jars, these quick breakfast ideas will fuel your busy mornings.🌟

1. Classic Overnight Oats – 3 Variations

Watch the full video here

No cooking needed – just prep, chill, and enjoy!

Base Recipe (1 serving):

• 50g oats
• 120ml milk (dairy or plant-based)
• 1 tsp chia seeds
• 1 tsp honey

Combine everything in a jar or container, stir well, cover and refrigerate overnight.

Flavor ideas you must try:

• 🍎Birchermüesli-Style: ½ mashed banana, ½ apple (diced), a sprinkle of cinnamon, a squeeze of lemon, and some chopped walnuts → My favorite! 🌟
• 🍓Protein Berry Power: Add 20g of protein powder (I love vanilla flavor) and top with fresh or frozen berries.
• 🥕Carrot Cake Vibes: ½  shredded carrot, 1 tbsp coconut flakes, 2 tbsp ground almonds.

2. Layered Skyr Breakfast Jar

High in protein, full of flavor – and it looks beautiful, too!

Ingredients (for 1 jar):

• 150g skyr
• 1 tbsp chia seeds
• 1 tbsp honey
• 50g berries
• 2 tbsp oats or granola
• 1 tbsp nut butter

Mix skyr with chia seeds and honey. In a jar, layer as follows:

• Oats
• Half of the skyr mixture
• Berries
• Remaining skyr
• Nut butter on top

💡 Pro tip: Add the granola just before eating so it stays crunchy!

3. Healthy Breakfast Muffins – Sweet & Savory

💪 Banana Oat Protein Muffins (makes 6)

Ingredients:

• 2 ripe bananas
• 100g oats
• 1 egg
• 50ml milk
• 1 tbsp baking powder
• 1 scoop vanilla protein powder
• Optional: ½ tsp cinnamon, 1 tsp vanilla extract, 50 g raspberries or some chocolate

Instructions:

1. Preheat oven to 180 °C.
2. Mash the bananas in a bowl.
3. Add oats, protein powder, baking powder, cinnamon and mix well.
4. Stir in the egg and milk until just combined.
5. Gently fold in raspberries or chocolate if using.
6. Spoon the batter into muffin cups.
7. Bake for 20–25 minutes or until golden and firm to the touch.
8. Let cool before storing.

✅Naturally sweet, protein-rich, and super satisfying!

🧀 Veggie Egg Muffins (makes 6):

• 4 eggs
• 50ml milk
• 1 small bell pepper (diced)
• 1–2 mushrooms (chopped)
• 1 tbsp corn
• Salt, pepper, herbs to taste
• (Plus any other veggies you love)

Instructions:
Whisk eggs and milk together. Stir in veggies and season to taste. Pour into muffin cups. Bake at 180 °C for 20–25 minutes.

✅ A savory option packed with protein and veggies!

🛒 Meal Prep = Stress-Free Mornings

All these recipes can be prepped the night before and stored in the fridge. Grab one on your way out the door, and you’re set for a strong, satisfying start to your day.

Join the Breakfast Club!

What’s your go-to breakfast hack that makes your mornings stress-free?

👇 Share your ideas in the comments — I’m always looking for new inspiration!

🎥 Looking for more breakfast ideas and detailed recipe videos?
Come hang out on Instagram — you’ll find even more food inspiration and behind-the-scenes peeks!

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🔁More Breakfast & Prep Inspiration:

✨Protein Bagel Recipe
✨My Favorite Meal Preps in a Jar  
✨Energy Balls