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Tag: Wellbeing

Unlocking Strength and Flexibility: A Posture and Flexibility Transformation

Unlocking Strength and Flexibility: A Posture and Flexibility Transformation

2025-04-092025-04-22

A Personal Journey to Better Posture and Strength When I first started, I knew backbends could help with posture, but I didn’t expect the immediate impact on my body. After an intense session, I woke up the next two days with noticeable backache, a sign …

#Healthy Under15 Minutes “Skincare Made Simple: Get Healthy Skin in Under 15 Minutes”

#Healthy Under15 Minutes “Skincare Made Simple: Get Healthy Skin in Under 15 Minutes”

2024-05-202024-05-22

Years ago, my skin was a disaster. Pimples covered my face, and countless products only worsened the condition. This served as a harsh wake-up call, highlighting the importance of skincare. Our skin is more than just an external covering; it’s a reflection of our overall …

#Healthy Under 15 Minutes “15-Minute HIIT Workouts for a Healthier You: Conquer Your Busy Schedule.”

#Healthy Under 15 Minutes “15-Minute HIIT Workouts for a Healthier You: Conquer Your Busy Schedule.”

2024-05-17

We all know that feeling – juggling work, studies, family, and social life can make healthy habits feel impossible. “I’m too busy” becomes the default excuse for skipping exercise ?️‍♂️ and reaching for unhealthy snacks ?. But what if I told you that just 15 …

#Healthy Under 15 “Semur Ayam – Where Java Meets Amsterdam”

#Healthy Under 15 “Semur Ayam – Where Java Meets Amsterdam”

2024-05-132024-05-27

Calling all culinary explorers! ? Buckle up for a delicious journey through time and taste with Semur Ayam. ? This dish is like a flavor mashup of Indonesia, China, and the Netherlands, ?????? and it’s been my forever favorite since way back when. ? Get …

#Healthy Under 15 “Savor The Simplicity Nasi Goreng with Chicken and Veggies”

#Healthy Under 15 “Savor The Simplicity Nasi Goreng with Chicken and Veggies”

2024-04-292024-05-27

Get ready for a taste of Indonesia! ?? I’m about to reveal a comfort food so beloved that it soared to second place on CNN’s list of the World’s Most Delicious Foods in 2017. Allow me to present the culinary superstar… Nasi Goreng! ? This …

Vegan Porridge ?: Ayurvedic elixirs of youth and wellbeing!

Vegan Porridge ?: Ayurvedic elixirs of youth and wellbeing!

2024-03-162024-04-23

Hello, wonderful readers! Today I’m thrilled to share a truly exceptional recipe with you, a dish that not only delights the taste buds but also unlocks the doors to a multitude of health benefits ??. Inspired by the ancient traditions of Ayurveda and deeply inherent …

“We repeat what we don’t repair”- Christine Langley-Obaugh

“We repeat what we don’t repair”- Christine Langley-Obaugh

2020-04-212020-04-29

Die neuen Lebensumstände, an die wir uns nun anpassen müssen, eignen sich hervorragend, um sich Dingen zu widmen für die es im Normalfall an Zeit mangelt. In der Zeit, in der wir nicht nach draussen dürfen, sollten wir uns auf eine Reise in unser Inneres …

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