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We all know the struggle—juggling long work hours, social commitments, and maintaining a healthy lifestyle can feel impossible. One moment, you’re swamped with deadlines, grabbing whatever snacks are within reach at the office, and the next, you’re out late at a social event, only to …
People with diabetes are 2 to 3 times more likely to have depression than people without diabetes. As I sit here and think about my own life, I remember how complicated mental health is. Life is like a roller coaster. It goes up and down, …
For this final blog post, we are going to discuss self-knowledge books. I share with you my favorite ones in the video below. I hope you’ll find these recommendations useful. https://www.youtube.com/watch?v=x7DVK_eBrMg Please let me know in the comments below: have you ever read one …
Here we are: my 9th blog post already. Next week will be the last, and you better stick with me until then, because it will be a reading recommendations video. Many of you have asked me which books I’d recommend you, so it seemed obvious …
Today, it is time to acknowledge the link between self-knowledge and mental health. I believe both are strongly connected. Knowing ourselves helps taking care of our mental health as well as discovering mental health issues we didn’t even know we struggled with. Just a little …
New week, new self-knowledge theory to unpack. Are you ready? We already talked about professional life, but today it’s time to dive into love life. How can we use self-knowledge to improve communication with our partner? How can it even help us finding a good …
After last week’s casual meeting, through a Q&A video about self-knowledge, it’s now time to go back to a more serious content form. You know by now that I love using this blog to deconstruct self-knowledge and psychology trends, especially the most controversial ones. We …
In today’s post, I am answering some of your questions regarding self-knowledge, with the following video. If you want to jump right into the questions that interest you the most, you can use the timestamps below the videos. Enjoy your viewing! https://youtu.be/vVi2L6oowtQ QUESTIONS TIMESTAMPS 00:28 …
As you may have noticed from my first blog post, I like to talk about those things everyone hears about, but that leave many people feeling skeptical. Astrology is one of them. Even if it has been around for millenniums, it has only become popular …
In the last two posts, we spoke about the real power of self-knowledge, and described the 16 MBTI personality types as well as the importance of understanding how each and every one differs or relates to us. It is now time to move on from …
