Major Online Business and Marketing
Learn to develop digital business models
As this is my final blog post, I wanted to take a step back and reflect on my journey of becoming a hybrid athlete. It wasn’t always easy — behind the progress and personal records were also doubts, injuries, and pressure. But through it all, …
Stretching and recovery are often overlooked parts of training. Many people skip cooldowns or don’t take rest seriously and end up missing one of the most important pieces of the puzzle. Recovery isn’t just about feeling better; it’s what allows your body to grow stronger …
Hybrid athletes need to fuel their bodies properly to keep up with the demands of different types of training. Nutrition looks different for everyone, and if you’re aiming for a detailed plan, it’s always best to consult with a specialist. Personally, I don’t follow any …
Training can sometimes feel repetitive and dull, making it difficult to stay motivated. We’ve all been there—when the excitement fades and the effort start to feel like a chore. But staying motivated is key to achieving long-term goals. In this blog post, I’m sharing my …
„Ich hab keine Kraft in den Armen, darum ist Bouldern nichts für mich.“ Diesen Satz hört man ständig. Dabei hat Bouldern gar nicht so viel mit purer Kraft zu tun, wie viele denken. Wer Bouldern lernen will, braucht vor allem eins: die richtige Technik. In …
Bouldern sieht easy aus – aber wer einfach drauflosklettert, riskierst du schnell mehr als nur Muskelkater. Gerade als Einsteiger:in ist es wichtig zu wissen, wie du dich in der Halle sicher verhältst und deinen Körper aufwärmst, bevor du an die Wand gehst. 👉 In diesem …
After trying different schedules, I finally found a simple and effective method that keeps me strong, energized, and consistent: the 1-1-3 method. This means: 🧘♀️1 day of Pilates (for core strength & flexibility) 👟1 day of cardio (for endurance & heart health) 💪3 days of …
„Ich hab keine Ahnung, wie Bouldern abläuft. Was muss ich sagen? Wo muss ich hin? Wie verhalte ich mich richtig? Was, wenn ich gleich alles falsch mache?” Wenn du genau das denkst – tief durchatmen. Ich nimm dich in diesem Post mit auf meine Boulder-Session: …
We all want to feel good in our bodies, but fitness is so much more than that. It’s about having energy, confidence, and a routine that works for your lifestyle. That’s exactly why I created Balance & Strength – a blog made for women who …
If you want to become a hybrid athlete or aspire to train like one, you have to build a hybrid training plan that will help you reach your goals. Creating the right training plan will keep you consistent and motivated, ensuring you make progress without …
