My Journey of Becoming a Hybrid Athlete

As this is my final blog post, I wanted to take a step back and reflect on my journey of becoming a hybrid athlete. It wasn’t always easy — behind the progress and personal records were also doubts, injuries, and pressure. But through it all, …

Stretching and Recovery Tips for Hybrid Athletes

Stretching and recovery are often overlooked parts of training. Many people skip cooldowns or don’t take rest seriously and end up missing one of the most important pieces of the puzzle. Recovery isn’t just about feeling better; it’s what allows your body to grow stronger …

Nutrition Tips for Hybrid Athletes

Hybrid athletes need to fuel their bodies properly to keep up with the demands of different types of training. Nutrition looks different for everyone, and if you’re aiming for a detailed plan, it’s always best to consult with a specialist. Personally, I don’t follow any …

How to Stay Motivated!

Training can sometimes feel repetitive and dull, making it difficult to stay motivated. We’ve all been there—when the excitement fades and the effort start to feel like a chore. But staying motivated is key to achieving long-term goals. In this blog post, I’m sharing my …

The Key to Long-Term Fitness: Balance & Strength

We all want to feel good in our bodies, but fitness is so much more than that. It’s about having energy, confidence, and a routine that works for your lifestyle. That’s exactly why I created Balance & Strength – a blog made for women who …