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How Backbends Enhance Mental Well-being When we think of yoga, we often focus on its physical benefits—strength, flexibility, and balance. But backbends go much deeper than just the body. These heart-opening poses have the power to transform not only posture and back health but also …
đź”™Quick recap In my last blog “Overcoming Negative Thoughts: How to Rewire Your Mind for Positivity” we talked about how to challenge negative thoughts and be kinder to ourselves. But what about when life throws bigger curveballs, moments that aren’t just about thoughts but real …
A Decision for a Better TomorrowBefore the journey even began, we made a decision together.We chose hope over fear, dreams over comfort.We knew that for a brighter future, one of us had to take the first step alone, to carve a path through the unknown.It …
Maryam: Tell me more about yourself and your journey to Switzerland. Zohra: I am originally from Afghanistan and have been living in Geneva since 1994. My family and I initially stayed in Pakistan for about a year and a half before directly immigrating to Switzerland. Our journey began when we left Afghanistan during a challenging…
