The Power of Resilience

đź”™Quick recap In my last blog “Overcoming Negative Thoughts: How to Rewire Your Mind for Positivity” we talked about how to challenge negative thoughts and be kinder to ourselves. But what about when life throws bigger curveballs, moments that aren’t just about thoughts but real …

Disconnect to Reconnect with Reality

Waking up in a digital world There was a time when mornings started with sunlight peeking through the curtains and a slow stretch to greet the day. Now? It’s a reflex. The buzz, the swipe, the instant flood of screens. Our phones are the first …

The Price Tag on Happiness

The age-old debate: Does money equal happiness? We’ve all wondered about this at some point: Can money really buy happiness? It’s a debate that comes up in late-night talks with friends, heated discussions at family gatherings and even casual conversations at work. But no matter …

Lessons on Finding True Happiness

We can all agree that reading a book on the beach, with the sun shining and the waves rolling in, just hits differently, right? Last summer, I stumbled upon the book Hector and the Search for Happiness. Actually, a friend lent it to me, so …

Tra valori e sguardi qualche consiglio per scoprirvi

Partiamo dal quel desiderio che abbiamo un po’ tutti. Il desiderio di trasmettere amore, di sentirsi amati, di condividere e di trovare un compagno con il quale essere semplicemente felici. Siamo attratti da quel sentimento di vicinanza, dal calore dell’altro corpo e dall’energia che emana. …