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Part of the “Healthy Hustle: Guide to Thriving, Not Just Surviving – Inspired by WHO Guidelines” Series It was 3 PM, and I was on my third coffee – still foggy, still hungry. I had skipped lunch again. That’s when I realized: my brain doesn’t …
For the longest time, I believed I had to pick just one sport and fully commit to it. When I focused only on the gym, I saw muscle growth and progress, but I felt stuck. Running a 5K? Nearly impossible. And on days when I …
If you’re like me and sticking to just one sport feels impossible, you should try hybrid training—or at least my version of it! I love lifting heavy in the gym, improving my endurance with running, and also having a blast with friends playing volleyball or …
Is pea protein good for you? If you are a vegetarian or a person, who wants to reduce meat consumption, or you do some sport, you probably keep track of your protein intake. There are many different types of plant proteins that you can get from various foods. There are wheat, rice, soy, pea…
You have managed to find a safe place for your mare to stay during the pregnancy, she has successfully delivered a foal after you both spent months of thorough preparation and now you are thinking about how to enhance their life even more or how …
In the last blog Nutritionist Manuela Best provides an overview of the physical and nutritional aspects you should pay attention to and how to integrate them into your daily routine. The cabinet of sweets close by or treats right next to the workstation. What tips does she have for you if you are a snacker…
As promised in the last blog post, we move on from mental health and focus on physical health in this article. This week’s first post is about nutrition in home office. Nutritionist Manuela Best gives us an overview of the physical and nutritional aspects you should pay attention to in your home office and how…
