Diabetes and Mental Health Struggle

People with diabetes are 2 to 3 times more likely to have depression than people without diabetes. As I sit here and think about my own life, I remember how complicated mental health is. Life is like a roller coaster. It goes up and down, …

On the tracks of Self-Love

In the long term, it helps love to practice self-love (Maeck S. & Botzenhardt T.) A relationship with yourself and with love. It is a relationship that we cultivate throughout our life. It’s a relationship that changes its meaning over the years, a relationship in …