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For 15 years, Starbucks President Michelle Gass has set her alarm for 4:30 a.m. to go running. We surely want to be as successful as her, so we set an alarm at 4:30. Entrepreneurs swear by 5k runs for breakfast; they also recommend meditating, journaling, …
The reset you didn’t know you needed. I didn’t start running for my mental health. I started because I needed balance in the chaos of living in a new country.Mental health struggles like stress, anxiety, and depression can happen at any age, but in your …
We often associate productivity with stress- if you’re not stressed, are you even working hard enough? But here’s a radical idea: what if getting things done didn’t require constant pressure? This blog is about small shifts that helped me stay efficient without the inner pressure. …
3-5 Minuten Warum wir oft Probleme haben, uns auf das Wesentliche zu konzentrieren Kennst du dieses Gefühl, wenn du einfach nicht abschalten kannst und deine To-dos, Ideen und Sorgen dich blockieren? Wenn du merkst, dass du nicht mehr klar siehst, was jetzt eigentlich wichtig ist? …
Let’s be honest, rest should feel good, right? But somehow, it often feels… very wrong, uncomfortable. Like, we are doing something we are not supposed to do. If you’ve ever sat down to relax and instantly felt guilty, welcome to the club – Modern Humanity! …
In the world of wellness, matcha isn’t just another health trend. This ancient green tea, celebrated for its vibrant hue and rich history, is also revered for its impressive array of health benefits. But beyond its well-known boosts to energy and metabolism, could matcha also …
https://www.youtube.com/watch?v=UxieG3GY3UQ Esta conversación con Paola Ruffiner (@latinaensuiza) fue una gran oportunidad para darnos cuenta que la mayoría de las veces son más las cosas que nos unen que las que nos separan. Y cuando hablamos de este proceso migratorio, aun más. También es una oportunidad …
La migración trae consigo la ilusión de un nuevo comienzo, de un nuevo camino, lleno de posibilidades y oportunidades, pero a menudo oculta un peso aparentemente poco visible: el impacto en la salud mental. Dejar atrás familia, amigos, lugares y culturas, con las cuales crecimos, …
