Tag: mental strenght

The Power of Resilience

đź”™Quick recap In my last blog “Overcoming Negative Thoughts: How to Rewire Your Mind for Positivity” we talked about how to challenge negative thoughts and be kinder to ourselves. But what about when life throws bigger curveballs, moments that aren’t just about thoughts but real …

A Goalie’s Pre Game Routine

Mental strength is a big part of goaltending. Almost every goalie has his own rituals to mentally prepare for a game. One with a very strict sequence of rituals is Braden Holtby.