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If you’re a high-performer, you know the pressure to deliver never really stops – whether it’s crushing deadlines, constant meetings, or juggling multiple projects. But here’s the truth: without managing your stress, performance suffers. That’s why today I’m sharing practical, science-backed stress management techniques that …
Try this creamy, herby Pesto Burrata Sandwich for under 5 CHF! A quick, delicious, and budget-friendly in Switzerland. Why Cook Budget-Friendly Meals in Switzerland? Sometimes the best meals are the simplest ones, especially when they feel a little fancy without breaking the bank.Welcome back to …
Make these healthy, cheesy carrot wraps for less than 4 CHF! A simple, fun, and budget-friendly recipe perfect for lunch, snacks, or meal prep in Switzerland. Who Knew Carrots Could Turn Into Wraps? Honestly, this is one of my favorite budget-friendly and easy recipes. It’s …
This creamy, sweet-savory honey goat cheese gnocchi recipe costs under 5 CHF! Ready in 15 minutes, it’s the ultimate cozy comfort meal on a Swiss student budget. Today’s Recipe Sometimes, all you want is a warm, creamy bowl of comfort food… without checking your bank …
Looking for a quick, healthy, and delicious breakfast to power your busy mornings? Protein bagels are my go-to! They’re easy to prep, packed with nutrients, and incredibly versatile. Plus, their high-protein content keeps you full and energized all day. Let me show you how to …
As the weather slowly starts to warm up, it’s time to get ready to host your guests on your balcony or in your garden. Don’t worry—I’ve already started preparing delicious recipes, so you don’t have to stress and overthink, “What should I cook with the …
Switzerland is known for its high cost of living, including grocery prices. For students looking to prepare meals economically, choosing the right supermarket can make a significant difference. Recent studies and price comparisons offer valuable insights into which Swiss supermarkets offer the best value. Price …
As my vegan semester comes to an end, I find myself reflecting on the experiences that have shaped this chapter of my life. While the environmental and ethical benefits of veganism have been strong motivators, the practical challenges I’ve faced have also taught me valuable …
Long before I decided to go vegan, I had planned a trip to Berlin. The city has long been considered a pioneer and a mecca for veganism. Naturally, I was thrilled to explore the restaurants, food stands, and supermarkets for vegan delicacies. Even on my …
Hey, fleissige Lernende! ? Die Prüfungszeit steht bald vor der Tür und damit auch die Herausforderung, sich gesund und effizient zu ernähren. Keine Sorge, ich habe genau das Richtige für dich! In diesem Blogpost präsentiere ich einfache Meal-Prep-Ideen, die dir durch lange Lernsessions Power geben. …
