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As I approach the end of this blog post series, a journey that covers a wide range of topics and features a variety of depth in the sport, I find myself reflecting on an exceptional encounter. Today, I am excited to share the highlight of …
Many people have different hobbies, and only a few were able to make the decision to let go of their jobs and start a career they are passionate about. In freediving, you get a big opportunity to not only shift into a healthier lifestyle but …
Freediving and yoga can be connected, where in yoga, as a practice and not a sport, you get more connected with your inner self; it’s the same concept. For many freedivers, freediving is not only conceived as a sport but more as a whole lifestyle, …
Being married to a freediving instructor, safety has always been my number one concern. Is it really safe? How do you determine or make sure sudden accidents don’t occur during the practice? As the sport thrived with more athletes, it gained a noticeable reputation as an extreme …
In Switzerland, freediving can be conceived as a new sport that currently attracts many people from different age levels, exploring the lake and conceiving a gentle underwater adventure. As it is solely based on breath-holding under the conscious and subconscious of your body abilities and …
Freediving is all about listening to your body Practicing any type of breath-holding activity, whether it is freediving or yoga and meditation, you will often hear your instructor urge you to listen to your body, but what does that really mean for a freediver? Taking …
Imagine yourself going underwater, holding your breath. You can hear your heart throbbing, and your mind becomes in full control. Freediving is all about letting go; the mental health of the freediver is the main anchor; the human psyche is the challenge to push through …
Manta Cruz Dive Centre, located in Biel, Switzerland, offers a range of freediving and scuba diving packages tailored to meet your goals, whether you’re looking to accelerate new skills, embark on underwater explorations, or simply prepare for an unforgettable adventure. Breath-holding diving has been around …
