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💪 Gym 101: Why the Gym? (The Final Chapter) This is it. My last blog. The end of the Gym 101 series. I apologize if my tone today is different—more real, a bit melancholic, even nostalgic. But that’s just how it is. This is …
This is blog #7 of my “Gym 101” series. If you’re new, scroll down for the links to previous posts! 🏖️ Ah… the Gym Plateau. Sometimes you walk into the gym, and your muscles just don’t want to cooperate—as if they’ve packed their …
💪 Gym 101: Do You Really Need Supplements? (Blog #6) This is Blog #6 of my Gym 101 series for beginners—if you’re just joining, check out the earlier posts to get the full picture! 💬 If I had a dollar for every …
📝 This is Blog #5 of my Gym 101 series for beginners Check the others if you’re just getting started! 💬 Raise your hand if you’ve ever meal prepped rice and chicken four days in a row… Yeah, I did the …
💬 So You’ve Made It This Far… Guess You’re Actually Into This Blog And nope—I haven’t forgotten about the girls. It’s finally time to smash the usual myths (and trust me, there are way more than three, but I don’t want to put you to …
Because we’re here to train—not cry over spreadsheets. 🤯 Ever Felt Lost Choosing a Workout Plan? Yeah, same. Overthinking kills your gains. Curiosity is great—it’s a sign of intelligence—until it drains your soul.I remember getting so deep into researching the “perfect” workout split (PPL, bro …
Because some days you feel unstoppable—like a dragon—and other days like a potato. And that’s perfectly okay. 🧠 Before We Dive Into the “Boring Stuff”… Let’s be honest. Before you worry about reps, sets, or how deep your squat should go—there’s one thing you really …
So, You Wanna Start Lifting? Here’s How to Not Look Lost on Day One Yo, Welcome to the Gym Life. Alright, so you finally decided to hit the gym. Maybe you’ve been thinking about it for months, or maybe you just got tired of your …
