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As this is my final post, I thought a lighthearted video would be appropriate. I’d also like to thank everyone for the wonderful comments and for being open and vulnerable throughout. I hope you enjoyed the posts and gained something useful from them. REMEMBER …
We all have bad days, and that’s okay. Here’s a sneak peek at what I do to try to make myself feel better. Enjoy 🙂 What do you do to try to feel better or be more productive?
Breathe in and out for a few seconds, no matter where you are or what you’re doing. You may already be feeling better. Well-documented studies show that taking a long, slow, deep breath can reduce stress hormones and give us a sense of well-being. If …
I’ve been journaling since I was 17 (I still have all of my journals), and it’s such a defining moment for me to be able to see how much mental progress I’ve made over the years. I journal for a variety of reasons, such as …
Today I’m sharing a quick, tasty, and nutrient-dense meal with you. It’s a crunchy salmon fillet Benefits of salmon -High in Vitamin D -Improves Bone Health -Boosts Brain Function -Promotes Heart Health -Enhances Eyesight -Optimizes Skin Health -May Fight Cancer Development Benefits of walnuts -Boosts …
Huberman Lab Today I will be writing about Andrew Huberman. He’s the G.O.A.T of optimising health outcomes with science based actionable tools (quote from someone dear to me, also the person who put me onto him). He takes all of the big science terms and …
So, since the majority of us are either working, studying, or have a tonne of tasks to complete or if you don’t, It seemed only fitting that I write about that. When you’re feeling unmotivated to do something, it can be difficult to even start. …
Slump:Â A period of decline or deterioration, during which a person performs slowly, inefficiently, or ineffectively[1] Hello, my name is Namata, and I just got out of a slump. If you’ve ever been in one, you understand how helpless you feel. At some point in our …
