The Myth of the Perfect Routine

For 15 years, Starbucks President Michelle Gass has set her alarm for 4:30 a.m. to go running. We surely want to be as successful as her, so we set an alarm at 4:30. Entrepreneurs swear by 5k runs for breakfast; they also recommend meditating, journaling, …

A Kinder Way to Move Through Your Day

Hey, you, I’m so glad that you’ve made it so far and you are still with me on this journey! 🤍 Ever felt like productivity was proof of your worth? I used to believe that, too! But somewhere along the way, I realized it wasn’t …