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We often think of stress as something personal, poor time management, lack of sleep, or too much on our plates. But when you zoom out, it becomes clear: Stress isn’t just an individual issue. It’s built into the way we work. This blog isn’t about …
Let’s be honest: most of us are drowning in small tasks. You start your day with a solid plan. And yet, hours disappear into polishing slides no one will zoom in on, rereading emails to sound just right, fixing formatting, and triple-checking the obvious. You’re …
For 15 years, Starbucks President Michelle Gass has set her alarm for 4:30 a.m. to go running. We surely want to be as successful as her, so we set an alarm at 4:30. Entrepreneurs swear by 5k runs for breakfast; they also recommend meditating, journaling, …
We often associate productivity with stress- if you’re not stressed, are you even working hard enough? But here’s a radical idea: what if getting things done didn’t require constant pressure? This blog is about small shifts that helped me stay efficient without the inner pressure. …
Hey, you, I’m so glad that you’ve made it so far and you are still with me on this journey! 🤍 Ever felt like productivity was proof of your worth? I used to believe that, too! But somewhere along the way, I realized it wasn’t …
Let’s be honest, rest should feel good, right? But somehow, it often feels… very wrong, uncomfortable. Like, we are doing something we are not supposed to do. If you’ve ever sat down to relax and instantly felt guilty, welcome to the club – Modern Humanity! …
Last week, I asked my friend, “How are you?” and the answer was “Busy.” I immediately thought, “When did “busy” become the right answer to “How are you?” And I smiled. I smiled because I’ve answered this question the same way countless times. The fuller …
