Handle your Cash – Money as a Stressor.

I am from Germany but lived in a few different places during my life. This includes France and Mexico. And then, about one year ago, I moved to Switzerland for an internship. Next to the very obvious changes like the language, currency and not being …

What we call Migration Stress.

There is not only work and Uni that can stress you out, but also stressors, that don’t come to your mind immediately. While working on a school project with my close friend and classmate Karen, she told me how stressful it was for her to …

Move your Stress away.

Let me be real. Even though I am really ambitious, I am also a really lazy person at the same time. For projects, I am always most efficient at very last-minute notice. And for physical activity, that’s a word I have not used in a …

Eat your Stress away – in a Good Way!

It’s the weekend! We have made it through another stressful week. To reward myself for this I have already figured out my very own routine for Saturdays, which I would like to share with you. Tidy Room, Tidy Mind After sleeping in – which I …