Freie Gedanken in nur 5-10 Minuten

3-5 Minuten Warum wir oft Probleme haben, uns auf das Wesentliche zu konzentrieren Kennst du dieses Gefühl, wenn du einfach nicht abschalten kannst und deine To-dos, Ideen und Sorgen dich blockieren? Wenn du merkst, dass du nicht mehr klar siehst, was jetzt eigentlich wichtig ist? …

Cook with me for less than 5 francs #3

Who knew carrots could turn into wraps?This is one of my favorite cheap-and-easy recipes — it’s fun, filling, and super customizable. Plus, it costs less than 4 CHF for the whole thing! Welcome back to Cook with me for less than 5 francs! Today we’re …

Kyoto: A Journey Through Time in Japan’s Ancient Capital🇯🇵⛩️

Why Kyoto Will Steal Your Heart❤️ [🌸 Video here👇👇👇: Experience it with me! 😍🌸] Picture this: while Tokyo rushes headlong into the future🚅, Kyoto stands serene, holding centuries of stories within its wooden temples and stone gardens🏯🌿. When American military leaders were selecting bombing targets …

My Updated Hair Care Routine 🧴🎀

Do you ever find yourself watching five TikTok reviews and scrolling through saved Instagram posts before buying a product? 📲📸🎥 Same here. But this time, I’ve done the testing for you — and I’m sharing what truly worked for me ✌🏼 In this post, you’ll …

Sleep Optimization: Rest for Peak Performance

Part of the “Healthy Hustle: Guide to Thriving, Not Just Surviving – Inspired by WHO Guidelines” Series In my early twenties, sleep was an afterthought. Driven by a fear of missing out (FOMO), I treated nights as extensions of the day – juggling social events, …

How to Make Time for Running?

In my first post, I talked about why I started running in my 30s…Was it wellness, boredom, or a mini midlife crisis? Still unsure. What do I know? Life in my 30s is busier than ever before. Between work, family, studying and having a bit …